Browsing All Posts filed under »Spiritual_Exercises«

Two Simple and Fun Exercises for Vitality, Balance and Well Being

May 2, 2013


Feeling the need to recalibrate? Use these two exercises to bring about the state of well being, balance and vitality. Before you begin. Prepare a space. Take a moment to prepare a place for your practice. You will need a comfortable place to sit. I prefer to be in a place where there is moving […]

The White Room: Exercises for Connecting with Spirit, Your Divine Guidance System, and More

December 19, 2012


Have you ever been to the white room? If you have then you know what I am talking about. If you haven’t yet been there yet, perhaps you will one day and then the idea will become clear for you. To me, the white room is a space. Like you might imagine, you can travel […]

Archetype Study Tips

July 3, 2012


  It has been a few years since I first took up this study. There is much I have learned and much more to learn but along the way there have been a few things that helped me to better gain clarity when dealing with what can become such tedious and baffling work. Be mindful […]

On the Use of the Archetypes

February 8, 2012


A thoughtful, informative and helpful essay by an anonymous author on the use of the Archetypes. Reading such eloquent, tidy and simple yet profound ideas is such a delight. The information helps me to widen my gaze, to expand my thinking so I can be of better help. I sincerely thank you. The essay is wonderful, read […]

The Journey Visulization

July 23, 2011


Click Here to Download the Pdf of the Journey Meditation from Google Docs The Journey Visualization   Please, gently close your eyes and allow your imagination to take you to a place where there is no trouble or worry. A place where there is infinite beauty, stillness and peace. Let it appear to you, in […]

Simple Meditations for Strength and Healing

April 7, 2011


In times of great sorrow or when I am overcome with emotion, there are a few things that I do to ease the pain, so to speak: Grounding: typically I will draft a creative visualization for achieving the feeling of connecting with the heart of the Earth through the physical body from any point. The […]

Mental Discipline

April 2, 2011


“To begin to master the concept of mental discipline it is necessary to examine the self. The polarity of your dimension must be internalized. Where you find patience within your mind you must consciously find the corresponding impatience and vice versa. Each thought that a being has, has in its turn an antithesis. The disciplines […]