Browsing All posts tagged under »Flower«

Two Simple and Fun Exercises for Vitality, Balance and Well Being

May 2, 2013

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Feeling the need to recalibrate? Use these two exercises to bring about the state of well being, balance and vitality. Before you begin. Prepare a space. Take a moment to prepare a place for your practice. You will need a comfortable place to sit. I prefer to be in a place where there is moving […]