Browsing All posts tagged under »Flower«

Two Simple and Fun Exercises for Vitality, Balance and Well Being

May 2, 2013


Feeling the need to recalibrate? Use these two exercises to bring about the state of well being, balance and vitality. Before you begin. Prepare a space. Take a moment to prepare a place for your practice. You will need a comfortable place to sit. I prefer to be in a place where there is moving […]